I work with adults who are used to carrying a lot on their own, often in rural or underserved communities or high-responsibility roles where support can be hard to access and there isn’t much space to slow down. I specialize in burnout, anxiety, trauma, and life transitions, offering telehealth across Oregon so distance doesn’t limit care. My approach is practical, collaborative, and focused on what actually helps you feel more steady in your day-to-day life.